Individual Coaching, tailored to you
I’m a strengths based coach supporting you in life’s big decisions. Whether it’s in you career, your personal life, or across both, we work to bring you greater clarity and set the direction for the next step.
So what does this look like? Sometimes you know something needs to shift, but working out what that is and what to do next can feel hard. I offer a supportive, honest space to untangle what’s going on, understand yourself more deeply and work through the patterns or challenges keeping you stuck. Together, we focus on what matters, what’s possible and the next steps that make sense for you.
Our work is shaped around your goals and what you want to achieve. We’ll agree clear outcomes, focus each session on what will move you forward, and make sure you leave with practical actions and next steps you can use.
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Life Coaching
Feeling stuck, disconnected from who you are, lost touch with what makes you happy or just feel like you have spent so much time looking after others, it's time to focus on you.
We will take the time to deep dive to what is really important for you, what's working well, what's missing and then make a plan to help you achieve your goals
If you feel like you aren't ready to commit to a Life Coaching or Career Coaching program but would like to give coaching a go, why not choose a Strengths or Values Session.
Foundational to all Coaching Sessions
I believe that there are three pillars that are essential for an individual to understand about themselves - Strengths, Values and Beliefs. These foundations are the key to understanding what is most important to a person, what is driving decisions and and addressing any discomfort or ability to move forward.
Strengths
Your strengths and talents are the things you are innately good at, it's typically where your passion lies. These strengths and talent as the things that create 'a fire in your belly' and they are what get you out of bed in the morning
Values
Your values are what matters most to you at a deeper level. They influence the choices you make, the way you spend your time, and what feels fulfilling or uncomfortable. Understanding your values can help you to understand what you need more of and what no longer fits.
Beliefs
Your beliefs are a set of ideas and assumptions you have about yourself, other people and what's possible for you. Some of these beliefs can support you while others can limit you without you even realising. Understanding and uncovering these can help you recognise patterns and and allow you to make more conscious decisions