Coaching Programs
Life Coaching
Sometimes you don’t need to completely change your life. You just need the space to work out what’s not working, what you want to be different and what you can actually do about it.
Life Coaching is for those times when you’re feeling stuck, navigating change, questioning what you want next, or finding that your own needs and priorities have slipped a little too far down the list.
We’ll work together over 4 x 60-minute sessions, starting with what you want to focus on and what you’d like to be different by the end of our time together. Each session has a clear purpose, while still leaving room to explore what comes up along the way.
You’ll come away with:
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A better understanding of what’s really going on beneath the surface
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Greater awareness of the beliefs or patterns influencing your choices
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Decisions you feel able to stand behind
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Practical actions to take between sessions
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A clear sense of what you want to do next
You won’t be handed a formula or told what your life should look like. My role is to ask useful questions, offer another perspective when it helps, and support you to make choices that fit your life.
Book a free 20-minute call to talk through what you’re looking for and whether coaching feels like the right fit.
Career Coaching
You can be perfectly capable at work and still reach a point where something no longer feels right.
You might feel underused, be considering a career change, returning to work after time away, wanting to understand where your strengths are best used, or thinking about what your next role or promotion could look like.
Career Coaching usually takes place over 4 or 6 x 60-minute sessions, with the focus shaped around what you want to work through and the outcome you’re hoping to achieve. Depending on what would be most useful, we may draw on tools such as CliftonStrengths alongside practical reflection, questioning and career-focused exercises.
You’ll come away with:
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A clearer picture of your strengths and how you use them at work
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A better understanding of what you want more or less of in your career
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The key factors that matter in your next decision
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Practical options to explore rather than one “right” answer
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Agreed actions and next steps to move things forward
The aim isn’t to push you towards a dramatic career change. It’s to help you make a considered decision about what comes next and give you something useful to act on.
Book a free 20-minute call to talk through what you’re looking for and whether coaching feels like the right fit.