Individualised Coaching, tailored to you
I’m a strengths based coach supporting you in life’s big decisions. Whether it’s in you career, your personal life, or across both, we work to bring you greater clarity and set the direction for the next step.
So what does this look like? Sometimes you know something needs to shift, but working out what that is and what to do next can feel hard. I offer a supportive, honest space to untangle what’s going on, understand yourself more deeply and work through the patterns or challenges keeping you stuck. Together, we focus on what matters, what’s possible and the next steps that make sense for you.
Our work is shaped around evidence-based techniques and focuses on establishing your goals and what it is you want to achieve. We’ll agree clear outcomes, focus each session on what will move you forward, and make sure you leave with practical actions and next steps you can use.
Life Coaching
Feeling stuck, disconnected from who you are, lost touch with what makes you happy or just feel like you have spent so much time looking after others, it's time to focus on you. We will take the time to deep dive to what is really important for you, what's working well, what's missing and then make a plan to help you achieve your goals
How I can support you
Coaching isn’t about me giving you the answers or telling you what you should do. You’re the expert in your own life, and my role is to ask thoughtful questions, offer perspective and challenge your thinking, so you can see your situation more clearly and make decisions that feel right for you.
Foundational to all Coaching Sessions
I believe that there are three pillars that are essential for an individual to understand about themselves - Strengths, Values and Beliefs. These foundations are the key to understanding what is most important to a person, what is driving decisions and and addressing any discomfort or ability to move forward.
Strengths
Your strengths and talents are the things you are innately good at, it's typically where your passion lies. These strengths and talent as the things that create 'a fire in your belly' and they are what get you out of bed in the morning
Values
Your values are what matters most to you at a deeper level. They influence the choices you make, the way you spend your time, and what feels fulfilling or uncomfortable. Understanding your values can help you to understand what you need more of and what no longer fits.
Beliefs
Your beliefs are a set of ideas and assumptions you have about yourself, other people and what's possible for you. Some of these beliefs can support you while others can limit you without you even realising. Understanding and uncovering these can help you recognise patterns and and allow you to make more conscious decisions
Who is this for?
I work with lots of different people in different stages of life, primarily those who are feeling stuck, wanting something different but not sure what or those who are navigating through some form of change in their lives.
Some of the themes I hear that you might recognise in yourself are:
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You’ve spent years looking after your family, and now they’re more independent, you’re starting to wonder: what’s next for me?
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You’re content, but still feel there should be more to life or work than this - asking yourself 'is this as good as it gets?'.
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You spend a lot of time thinking things through, but still find yourself second-guessing what to do next.
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You know you have strengths and abilities and you have lots of passion and drive but you're not quite sure how to focus this in a way that feels meaningful.
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You’ve done plenty of reflecting, reading or thinking already, but it hasn’t necessarily helped you move forward
Still wondering if coaching is for you?
Why not try a Strengths Coaching Session
This is a great way to give coaching a try. You will complete a CliftonStrengths assessment which will provide you with a tailored report that identifies your strengths and talents - who doesn't want to know that!
The real cut through happens when we get together and deep dive in to how these strengths show up for daily and how you can use them more intentionally
Top 5 Strengths Report incl.
60 Min Coaching Session
$175
Full 34 Strengths
Report incl.
60 Min Coaching Session
$250